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​Welcome to Knot Out, where we are dedicated to helping you achieve optimal health, relaxation, and physical performance.

 

Our services cater to a wide range of needs, from injuries to everyday health maintenance, pain management, sports-specific treatments and holistic wellness solutions.

David - Hyrox Competitor

"Always feel the benefit from a sports massage session with you, definitely improves my recovery and aids my flexibility, and REALLY appreciated it as part of my post event recovery...such a positive contribution to keeping our bodies moving and healing well, during training and post event. Looking forward to seeing you again, Kat."

Operating out of Exercise Science Consulting (ESC) studio, we are conveniently located above the BikeShed Outta-Town, Honiton Road, Exeter.​

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Plenty of free parking is provided and evening or weekend slots are available for your convenience.

Pilates

Our Pilates group classes and 1:1 sessions here at Knot Out are available in-person or online. Each session is designed to help you improve your core stability, strength, posture & flexibility. The small class sizes mean safe, effective classes, better feedback for you, and more individual help in achieving your personal goals.

Contact

Kat Davies, Owner & Principal Therapist

katdavies46@gmail.com

07535 506460

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