About
Knot Out is a professional sports massage clinic & Pilates studio run by Kat Davies. We're a small team of three Pilates instructors, a sports massage therapist and a physiotherapist with over 20 years experience in sports physio.
Treatments provided at Knot Out are to alleviate your everyday aches and pains and/or to help you alongside your sport & performance goals.
The Pilates group classes and 1:1 sessions are designed to help clients improve their core & bodyweight strength. The small class sizes mean safe, effective classes and better feedback for clients and more individual help in achieving their personal goals.
Location
Knot Out Sports Massage & Pilates is situated on Honiton Road, Sowton Industrial Estate, Exeter.
Plenty of free parking is provided and evening / weekend slots are available.
For Pilates group classes at The Duchy School, Bradninch on Tuesday evenings, please click the button below for more details.