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Suitable for all abilities with a focus on improving functional movements and core strength
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45 min
11 British poundsSuitable for all abilities with a focus on core & glute strength, trunk stability and endurance
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45 min
11 British poundsSuitable for all abilities - core, pelvic, and shoulder stability for injury prevention & efficiency
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45 min
11 British poundsBe taken through a series of exercises & poses to aid your recovery & performance, for all abilities
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45 min
11 British poundsStay strong during pregnancy with low-impact exercises or rebuild safely and reconnect post-birth
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45 min
11 British poundsA personalised session including attainable goals to improve your health, mobility, and strength
45 min
35 British pounds
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