SPORTS MASSAGE • PILATES • WELLBEING
UPCOMING EVENTS
Join Our Women's Social Cycle Rides
The Bike Show at BikeShed Outta-Town
Sat 5th April - Join Us
Join us on Saturday 5th April for a host of taster events that can support you on your favourite two-wheeled machine. We have a whole host of demos at Exercise Science Consulting as part of the Bike Show with BikeShed Outta-Town. We're situated just above the bike shop.
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On the day there will be:
30 MIN TASTER PILATES FOR SPORT
Learn core & leg exercises to help strengthen and stabilise you on the bike.
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30 MIN TASTER PILATES FOR RECOVERY
Learn how to stretch and recover from exercise.
FREE NECK & SHOULDER ASSESSMENTS
Have an injury? Neck or shoulders hurting on the bike? Book in for a FREE consultation with one of our therapists to find out how to fix your pain.
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Read more about the Bike Show as well, here.
Women's Social Cycle Ride - Sunday 6th April
Meeting point: BikeShed Outta-Town
Come join us for our regular Knot Out women's social cycle rides. No pressure and no egos, (Lyrca optional!!). Our rides are NOT part of an organised club or for coaching purposes. However, our rides will be led by Kat and Lauren, the latter being a qualified Level 2 cycling and BMX coach - who would be happy to chat all things bikes with you on the day.
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We've started these rides to help keep you accountable and get your training in for the Nello charity ride this June. However, the ride outs are open to ALL. Come join us to stay active and meet fellow fitness enthusiasts.
The rides will be run fortnightly from the BikeShed Outta-Town with refreshments provided in our exercise studio above the shop, look for the Exercise Science Consulting sign.
Start time: 09:30am
Meeting point: BikeShed Outta-Town, Exercise Science Consulting
What to bring: Water, comfortable riding gear​​, bike puncture repair kit would be preferable
Ride time: 1-2 hours with plenty of time to stop for refreshments
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Simply fill out the RSVP form by tapping the button below to let us know you plan on attending!
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See you there! Kat & Lauren x
The Nello 2025
Sunday 29th June 2025
We're very excited and pleased to say we are supporting The Nello 2025 ride this year which is run in support of Force Cancer Charity.
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We will be supporting the Nello's event recovery massages and injury treatments this year, alongside the prestigious ST School of soft tissue therapists. Providing top quality post-event treatment assistance.
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You can find out more and sign up for the event here.