SPORTS MASSAGE • PILATES • WELLBEING
Discover Pilates
Whether you're looking to enhance your athletic performance, recover from an injury, or improve your overall functionality, Pilates with Knot Out offers a tailored approach to suit your needs.
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​Our studio is in Exercise Science Consulting (above the BikeShed Outta-Town), we offer both small group Pilates classes and 1:1 Pilates sessions, providing a tailored, personalised experience designed to meet your unique goals. Whether you're new to Pilates or looking to deepen your practice, our expert instructors are here to guide you every step of the way.
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Functional Pilates
Focused on improving strength, flexibility, and mobility, Functional Pilates helps you move with ease and perform daily tasks with better posture and alignment. It’s ideal for those who want to support their body’s natural movements and improve overall functional fitness.
Pilates for Recovery
Recover faster and feel better with Pilates for Recovery. Using low-impact movements, Pilates helps restore balance, rebuild strength, and promote healing, making it an essential tool for injury rehabilitation and post-workout recovery.
Pilates for Sport
Elevate your athletic performance with Pilates designed specifically for sport. Targeted exercises enhance core stability, balance, and coordination, giving athletes of all levels the edge they need to perform at their best while reducing the risk of injury.
Join Online
Can't make it to an in-person Pilates class? No worries! Join our online Pilates sessions and enjoy the class from the comfort of your own home. Stay active, improve your strength, and enhance your flexibility—all without leaving the house!
A 1:1 Pilates session with a tailored program is a personalized fitness experience designed specifically for you. In this session, a certified Pilates instructor will assess your goals, body alignment, and any areas of focus, creating a custom program that targets your unique needs.