SPORTS MASSAGE • PILATES • WELLBEING
Treatments with Knot Out
Welcome to Knot Out, where we are dedicated to helping you achieve optimal health, relaxation, and physical performance. Our services cater to a wide range of needs, from everyday health maintenance, pain management to sports-specific treatments and holistic wellness solutions. Whether you're looking to improve flexibility, recover from injury, relieve stress, or enhance your overall wellbeing, we have the treatments and expertise to support your journey.
Everyday Health
Enhance Your Wellbeing
Our everyday health treatments are designed for those seeking to maintain overall health and vitality. These services focus on relieving tension, reducing stress, and promoting relaxation. Working with our therapists you can choose from a range of treatments provided in a nurturing space that rejuvenates both body and soul.
Our journey is fuelled by a passion for enhancing health and wellness from within.
Sports & Recreation
For the Part-Time or Full-Time Athlete
If you're an athlete or enjoy active living, our sports massage treatments are tailored to address the specific needs of your body. Whether you're injured, recovering from an intense workout, preparing for a competition, or returning triumphant - our expert therapists use specialized techniques such as trigger point therapy, deep tissue massage, and muscle energy techniques to enhance performance, speed up recovery, and prevent future injuries. These treatments can be customized for a wide range of sports, from running, cycling and triathlon to weightlifting, team sports and more.
Relax & Restore
Take time to restore your mind and body with our wellness consultations. These sessions focus on relaxation, rejuvenation, and holistic healing. Whether you're experiencing stress, anxiety, or fatigue, our wellness consultations provide personalized strategies for relaxation through reiki, emotional freedom tapping (EFT), acupressure, holistic facials and wellness consultations. Our holistic approach promotes mental clarity, emotional balance, and physical wellbeing, leaving you feeling revitalized and recharged.
Enhance Your Wellbeing
