SPORTS MASSAGE • PILATES • WELLBEING
Same Knot Out Therapies, new membership options.
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This is the home of FORGE: my membership platform built for you. Providing Pilates, strength & mobility classes, personal coaching (in the studio and online) and recovery/rehab support.
FORGE is built around three pillars: Build. Fuel. Recover.
See below to find out more.
Already a member?
Log in using the email address linked to your subscription. Haven't set up your account yet? Just use that same email to get started.
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New to FORGE?
Take a look at the membership options below and find the one that fits for you.
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Not sure which one's right for you? Get in touch and we'll figure it out together.
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If you're here for sports massage, your booking continues as usual, no login needed. Please head to the treatment pages, or check out FORGE RECOVER for a new membership option offering discounted treatments, access to the exercise app and remote support.
Core (£39 monthly)
Monthly membership option for one class a week of your choice. Access to discounted treatments. Payment is due monthly via invoice & will be requested separately.
Valid until canceled
1 Group Class per Week (any class)
Access to Class Recordings
Flexible Class Booking
Stretch & Mobility Plans
Library of Home or Gym Workouts
Exclusive Treatment Discount
Elevate (£65 monthly)
Twice the sessions, twice the progress. Monthly membership option for 2 sessions a week and access to discounted treatments. Payment is due monthly by invoice & will be requested separately.
Valid until canceled
2 Group Classes per Week (any class)
Unlimited Access to Class Recordings
Flexible Class Booking
Priority Booking Access
Stretch & Mobility Plans
Library of Home or Gym Workouts
Exclusive Treatment Discount
FORGE BUILD Online Coaching (£40 p/mth)
Personalised online training designed around your goals, fitness levels & lifestyle. Follow a structured programme, build strength and confidence. Have guidance and support.
Valid until canceled
Training app
Personalised programme
Weekly check-ins
Monthly review call
Messaging support
Form checks
Programme updates when needed
FORGE FUEL Online Coaching (£40 p/mth)
Practical nutrition coaching to help you eat with purpose, support your training & achieve lasting results. No restrictive diets or complicated meals. Just personalised guidance, education & support.
Valid until canceled
Personalised nutrition guidance
Calorie & protein targets
Weekly nutrition check-ins
Food diary / meal reviews
Practical meal / snacks guidance
Eating out / social occasions support
Habit building nutrition goals
Messaging support
Progress tracking
FORGE RECOVER (£90 p/mth)
Tailored massage & rehab/recovery support designed to help you recover effectively, move well and feel better. A consistent approach to supporting your body in training and life.
Valid until canceled
2 massage treatments per month
Treatment tailored to individual needs
Recovery & strengthening exercises
At-home mobility/stretches via app
Ongoing treatment notes/progress tracking
Member pricing on additional treatments
Priority treatment booking
FORGE COMPLETE Online Coaching
Build. Fuel. Recover.
Bringing structured training, nutrition guidance, regular treatment & ongoing accountability, you'll have everything you need to build strength, make progress & form habits.
Valid until canceled
Personalised training programme
Nutrition coaching
1 massage/recovery treatment per month
Weekly coaching check-ins
Monthly progress review
Ongoing messaging support
Exercise form checks
Calorie & protein guidance
Food diary / meal feedback
Mobility & recovery plans
Accountability throughout your journey
Progress tracking
Programme adjustments
Membership Options
Find the one that works for you!