SPORTS MASSAGE • PILATES • WELLBEING
About Knot Out
Knot Out is a professional and knowledgeable massage & movement clinic run by a skilled team, offering a range of massage & wellness therapies with a friendly and holistic approach tailored to meet your individual needs.
At Knot Out, we specialize in sports massage and regularly work with athletes across various sports. Our team focuses on providing deep tissue treatments to support sports enthusiasts, helping with maintenance, improving performance, and aiding in recovery from injuries. Whether you're training for a competition or managing an ongoing fitness routine, our team is here to assist you on your journey.
With a history of competing in Karate as a teen and enjoying powerlifting and triathlon training as an adult, Kat's primary focus is on sports massage therapy. Regularly treating strength athletes training in powerlifting, bodybuilding, strongman and CrossFit. As well as helping long-distance runners, and football and rugby players from Exeter and the West Country.
However, sports massage isn’t just for athletes and sport enthusiasts, it can help anyone in relieving the aches and pains that build up from everyday activities such as busy lifestyles, demanding physical jobs, or working long hours at a desk.
Kat can adapt a sports massage to include deep tissue massage and/or Indian Head massage. Perfect for easing the mental and physical tension often held in our bodies. Just ask Kat about adding these therapies to your treatment.
Strongly believing in the mind-body connection research and feeling this approach helped her personally, Kat now works with clients in easing their physical and mental tension through the healing power of massage therapy.
With a personal and friendly approach, Kat will leave you feeling relaxed and eased of tension and pain.
